Wheat-Free Recipes And Menus

Wheat-Free Recipes and Menus

Hundreds of delicious, easy, and nutritious recipes and menus for the home cook-all without wheat or glutenThe millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance-or simply to improve their health-know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting.Carol Fenster, Ph.D., has been using her expert knowledge and cooking know-how to keep herself and her gluten-free family happy and healthy for over ten years. In Wheat-Free Recipes and Menus, Fenster shares her years of experience, explaining how to incorporate new ingredients into down-home, easy to prepare meals, free of wheat but full of taste. Employing easy-to-find substitutes for gluten-based ingredients, Dr. Fenster