Words To Relax: Relaxation Scripts For Personal Growth And Stress Relief

Words to Relax: Relaxation Scripts for Personal Growth and Stress Relief

This book is essential for professionals who use relaxation with clients, and provides clear, straight forward instruction for nonprofessionals as well. It is a valuable resource for anyone who wants to relax. Features more than 50 unique scripts, plus mix and match induction, body, and conclusion elements to create hundreds of customized relaxation scripts. Relaxation is a valuable skill that can improve mental and physical health. Decreased muscle tension, reduced pain, improved pain tolerance, mental clarity, lower blood pressure, an enhanced immune system, and a feeling of calm are just some of the benefits of relaxation. Achieve better health through visualization, guided imagery, meditation, progressive muscle relaxation, and more.About the AuthorCandi Raudebaugh is an occupational therapist who specializes in mental health. She works in an acute inpatient mental health setting and in her own private practice. Her business, Inner Health Studio, provides a website with coping skills information, relaxation scripts and audio. She writes relaxation scripts, and uses relaxation techniques with clients in both individual and group settings. Her audio recordings are available every week on the "Relaxation by Inner Health Studio" podcast.