Yoga In Bed: Awaken And Focus Body, Mind & Spirit In Fifteen Minutes Each Morning

Yoga in Bed: Awaken and Focus Body, Mind & Spirit in Fifteen Minutes Each Morning

Review"Inspiring in its design and actually delivers what it promises." -Avalon MagazineIntroduces readers to the breathing exercises and simple postures that will help them awaken and focus body, mind, and spirit in just fifteen minutes each morning.About the AuthorNaomi Call is a wellness tutor, life guide, and teacher in the Berkshire area, where she resides with her two teenage sons and hundreds of flowers. She is a certified yoga teacher and has worked in the healing arts for twenty-five years, bringing a healthier and more joyous way of life to thousands of people. Her classes include all aspects of yoga and healthy living, including partner yoga, yoga therapy, breathing, meditation, do-in, natural chi movement, and vegetarian cooking.