Yogaflows
SKU: DADAX1552976874
ISBN : 9781552976876
Condition : New
Shipping & Tax will be calculated at Checkout.
US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
Yogaflows
In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within specially-created sequences that generate relaxation, inner calm, and mental focus. Classic hatha yoga poses were carefully chosen to connect in sequences of 13 to 20 poses to create a dynamic and fluid practice. Based on years of studio teaching and advanced training, the flows - ranging in difficulty from basic through to intensive - are shown here in separate gatefold spread units that can be easily followed by the reader. Yogaflows features: 12 continual sequences progressing from beginning to advanced, are illustrated on easy-to-use gatefolds Detailed instructions for breathing techniques Specific warm-ups to prepare for practice at all levels Challenging transitions between poses are explained in a separate Focus on Flows section Fully illustrated 123-pose glossary The author herself demonstrates all poses in the book
Specification of Yogaflows
GENERAL | |
---|---|
Author | Mohini Chatlani |
Binding | Mass Market Paperback |
Language | English |
Edition | |
ISBN-10 | 1552976874 |
ISBN-13 | 9781552976876 |
Publisher | Firefly Books |
Publication Date | 2003 |
DIMENSIONS | |
---|---|
Height | 9.75 inch. |
Length | 0.75 inch. |
Width | 7.5 inch. |
Weight | 1.03 pounds pounds. |
Write a review
Your Name:
Your Email:
Your Review:
Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below: