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| Benefits of Runners World Cookbook |
Runners need to eat well to perform well - their eating habits can have a significant impact on how they run. Training for marathon or half-marathon requires eating a decent number of calories. And the majority of these calories must come from nutrient-dense foods that serve your demanding workouts. For runners, food is more than mere nutrition - it is their fuel. To get started on what and when...
Posted On: June 26, 2019