Describes the essentials of the master's nonviolent karate techniques, with photographs and instructions on hand, foot, and head movements augmented by sections on exercise, diet,...
The authoritative, essential guide to the art of unarmed selfdefense by the worldfamed Karate champion and teacher Masutatsu Oyama.
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Describes the essentials of the master's nonviolent karate techniques, with photographs and instructions on hand, foot, and head movements augmented by sections on exercise, diet,...