Demonstrates And Explains Jujitsu Holds And Locks, Hand And Foot Blows, Trips And Throws, And Routines That Promote The Development Of Physical Fitness, Flexibility, And...
Demonstrates and explains jujitsu holds and locks, hand and foot blows, trips and throws, and routines that promote the development of physical fitness, flexibility, and...
Photographs And Text Detail All Aspects Of Sport And Selfdefense Karate Together With Stepbystep Instructions In The Routines And Forms For Earning Each Belt Degree
Explains assertive attitudes and procedures that minimize the risk of assault and presents twelve basic selfdefense actions used in a variety of situations.
Tegner's program for selfdefense and assault prevention features stepbystep instructions for all techniques and may be used for individual or class study
Defines human survival requirements, reviews first aid techniques, and recommends a course of action for each type of major emergency
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Demonstrates And Explains Jujitsu Holds And Locks, Hand And Foot Blows, Trips And Throws, And Routines That Promote The Development Of Physical Fitness, Flexibility, And...
Demonstrates and explains jujitsu holds and locks, hand and foot blows, trips and throws, and routines that promote the development of physical fitness, flexibility, and...
Photographs And Text Detail All Aspects Of Sport And Selfdefense Karate Together With Stepbystep Instructions In The Routines And Forms For Earning Each Belt Degree
Explains assertive attitudes and procedures that minimize the risk of assault and presents twelve basic selfdefense actions used in a variety of situations.
Tegner's program for selfdefense and assault prevention features stepbystep instructions for all techniques and may be used for individual or class study