Title
10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Selfhelp That Actually Worksa,New
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#1 New York Times Bestseller'An Enormously Smart, Cleareyed, Bravehearted, And Quite Personal Look At The Benefits Of Meditation.' Elizabeth Gilbertnightline Anchor Dan Harris Embarks On An Unexpected, Hilarious, And Deeply Skeptical Odyssey Through The Strange Worlds Of Spirituality And Selfhelp, And Discovers A Way To Get Happier That Is Truly Achievable.After Having A Nationally Televised Panic Attack, Dan Harris Knew He Had To Make Some Changes. A Lifelong Nonbeliever, He Found Himself On A Bizarre Adventure Involving A Disgraced Pastor, A Mysterious Selfhelp Guru, And A Gaggle Of Brain Scientists. Eventually, Harris Realized That The Source Of His Problems Was The Very Thing He Always Thought Was His Greatest Asset: The Incessant, Insatiable Voice In His Head, Which Had Propelled Him Through The Ranks Of A Hypercompetitive Business, But Had Also Led Him To Make The Profoundly Stupid Decisions That Provoked His Onair Freakout.Finally, Harris Stumbled Upon An Effective Way To Rein In That Voice, Something He Always Assumed To Be Either Impossible Or Useless: Meditation, A Tool That Research Suggests Can Do Everything From Lower Your Blood Pressure To Essentially Rewire Your Brain. 10% Happier Takes Readers On A Ride From The Outer Reaches Of Neuroscience To The Inner Sanctum Of Network News To The Bizarre Fringes Of Americas Spiritual Scene, And Leaves Them With A Takeaway That Could Actually Change Their Lives.This Paperback Edition Is Revised With New Material.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of the book? A: This book has two hundred fifty-six pages. It provides a thorough exploration of meditation and its benefits.
- Q: What are the dimensions of '10% Happier'? A: The book measures eight inches in height, five point three one inches in width, and zero point five nine inches in thickness.
- Q: What type of binding does this book have? A: This book is available in paperback binding. This makes it lightweight and easy to handle.
- Q: Who is the author of '10% Happier'? A: The author is Dan Harris. He is also a well-known Nightline anchor and journalist.
- Q: What genre does this book belong to? A: This book falls under the Happiness genre. It focuses on self-help and personal development through meditation.
- Q: How do I get the most out of reading this book? A: To get the most out of '10% Happier', read it actively and consider implementing meditation techniques discussed in the chapters.
- Q: Is this book suitable for beginners in meditation? A: Yes, this book is suitable for beginners. It offers accessible insights into meditation for those new to the practice.
- Q: Can I read this book if I'm not familiar with meditation? A: Yes, you can read this book without prior knowledge of meditation. It serves as a great introduction to the topic.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and older teens. It discusses personal challenges and insights relevant to mature audiences.
- Q: How should I care for my paperback copy of the book? A: To care for your paperback copy, store it in a cool, dry place and avoid excessive bending of the spine.
- Q: Is the book safe for young readers? A: Yes, the book is safe for young readers, although it may be more suitable for those above sixteen due to its themes.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Most retailers offer customer support for such issues.
- Q: Can I return the book if I don't like it? A: Yes, most retailers have a return policy that allows you to return books within a specified period if unsatisfied.
- Q: What if the book is missing pages? A: If the book is missing pages, reach out to customer service for a replacement. This is considered a defect.
- Q: Does this book cover any scientific studies on meditation? A: Yes, the book discusses scientific studies related to meditation. It highlights the benefits supported by research.
- Q: Is '10% Happier' part of a series? A: No, '10% Happier' is a standalone book. It is not part of a series but offers valuable insights on its own.