Title
10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Selfhelp That Actually Worksa-used
Delivery time: 8-12 business days (International)
#1 New York Times Bestseller'An Enormously Smart, Cleareyed, Bravehearted, And Quite Personal Look At The Benefits Of Meditation.' Elizabeth Gilbertnightline Anchor Dan Harris Embarks On An Unexpected, Hilarious, And Deeply Skeptical Odyssey Through The Strange Worlds Of Spirituality And Selfhelp, And Discovers A Way To Get Happier That Is Truly Achievable.After Having A Nationally Televised Panic Attack, Dan Harris Knew He Had To Make Some Changes. A Lifelong Nonbeliever, He Found Himself On A Bizarre Adventure Involving A Disgraced Pastor, A Mysterious Selfhelp Guru, And A Gaggle Of Brain Scientists. Eventually, Harris Realized That The Source Of His Problems Was The Very Thing He Always Thought Was His Greatest Asset: The Incessant, Insatiable Voice In His Head, Which Had Propelled Him Through The Ranks Of A Hypercompetitive Business, But Had Also Led Him To Make The Profoundly Stupid Decisions That Provoked His Onair Freakout.Finally, Harris Stumbled Upon An Effective Way To Rein In That Voice, Something He Always Assumed To Be Either Impossible Or Useless: Meditation, A Tool That Research Suggests Can Do Everything From Lower Your Blood Pressure To Essentially Rewire Your Brain. 10% Happier Takes Readers On A Ride From The Outer Reaches Of Neuroscience To The Inner Sanctum Of Network News To The Bizarre Fringes Of Americas Spiritual Scene, And Leaves Them With A Takeaway That Could Actually Change Their Lives.This Paperback Edition Is Revised With New Material.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main theme of '10% Happier'? A: The main theme of '10% Happier' is the exploration of meditation as a practical tool to reduce stress and improve overall happiness, based on author Dan Harris's personal journey.
- Q: Who is the author of '10% Happier'? A: The author of '10% Happier' is Dan Harris, a Nightline anchor and a journalist.
- Q: What type of book is '10% Happier'? A: '10% Happier' is a nonfiction self-help book that combines personal narrative with insights on meditation and mental wellness.
- Q: How many pages does '10% Happier' have? A: '10% Happier' has a total of 256 pages.
- Q: Is '10% Happier' suitable for beginners in meditation? A: Yes, '10% Happier' is suitable for beginners as it introduces meditation in an accessible and relatable manner, detailing practical steps to get started.
- Q: When was '10% Happier' published? A: '10% Happier' was published on December 1, 2014.
- Q: What edition of '10% Happier' is available? A: The available edition of '10% Happier' is a paperback reprint that includes new material.
- Q: What are some benefits of reading '10% Happier'? A: Some benefits of reading '10% Happier' include gaining insights into stress reduction, learning about the practice of meditation, and understanding its impact on mental health.
- Q: Is '10% Happier' considered a bestseller? A: '10% Happier' is a #1 New York Times Bestseller, indicating its popularity and positive reception.
- Q: What is the target audience for '10% Happier'? A: '10% Happier' targets individuals interested in self-help, mindfulness, and those seeking practical strategies for managing stress and enhancing happiness.