Title
10% Happier Revised Edition: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Selfhelp That A,New
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In Celebration Of Its Fifth Anniversary, A Revised And Updated Edition Of The Awardwinning #1 New York Times Bestseller That Changed The Way We Look At Meditation, With A New Preface By Dan Harris And New Guided Meditations.After Having A Nationally Televised Panic Attack On Good Morning America, Dan Harris Knew He Had To Make Some Changes. A Lifelong Nonbeliever, He Found Himself On A Bizarre Adventure Involving A Disgraced Pastor, A Mysterious Selfhelp Guru, And A Gaggle Of Brain Scientists. Eventually, Harris Realized That The Source Of His Problems Was The Very Thing He Always Thought Was His Greatest Asset: The Incessant, Insatiable Voice In His Head, Which Had Propelled Him Through The Ranks Of A Hypercompetitive Business But, He Now Recognized, Had Also Led Him To Make The Profoundly Stupid Decisions That Provoked His Onair Freakout.We All Have A Voice In Our Head. Its What Has Us Losing Our Temper Unnecessarily, Checking Our Email Compulsively, Eating When Were Not Hungry, And Fixating On The Past And The Future At The Expense Of The Present. Most Of Us Assume Were Stuck With This Voicethat Theres Nothing We Can Do To Rein It Inbut Harris Stumbled Upon An Effective Way To Do Just That. Its A Far Cry From The Miracle Cures Peddled By The Selfhelp Swamis He Met; Instead, Its Something He Always Assumed To Be Either Impossible Or Useless: Meditation. After Learning About Research That Suggests Meditation Essentially Rewires Your Brain, Harris Took A Deep Dive Into The Underreported World Of Ceos, Scientists, And Even Marines Who Are Now Using It For Increased Calm, Focus, And Happiness.10% Happier Takes Readers On A Ride From The Outer Reaches Of Neuroscience To The Inner Sanctum Of Network News To The Bizarre Fringes Of Americas Spiritual Scene, And Leaves Them With A Takeaway That Could Actually Change Their Lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in the book? A: This book contains two hundred seventy-two pages. It offers a comprehensive exploration of meditation and self-help.
- Q: What is the binding type of this book? A: The book is available in paperback binding. This makes it lightweight and portable for easy reading.
- Q: What are the dimensions of the book? A: The book measures five point thirty-one inches in length, zero point sixty-one inches in width, and eight inches in height. These dimensions make it convenient for both reading and storage.
- Q: How do I incorporate meditation into my daily routine? A: Start by setting aside a few minutes each day to practice meditation. The book provides guided meditations to help you get started.
- Q: Is this book suitable for beginners in meditation? A: Yes, this book is ideal for beginners. It breaks down complex concepts into easy-to-understand practices for those new to meditation.
- Q: What age group is this book appropriate for? A: This book is suitable for adults and older teens. Its themes of self-help and mental well-being resonate with a mature audience.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve its quality and prevent fading.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the book's cover with a soft, dry cloth to remove dust or smudges. Avoid using water or cleaning solutions.
- Q: Is this book safe for young children? A: No, this book is not recommended for young children. Its content is geared towards adults and may not be suitable for younger readers.
- Q: What makes this book different from other self-help books? A: This book combines personal narrative with scientific insights into meditation. It provides a unique perspective that sets it apart from typical self-help literature.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can return it for a replacement or refund. Check the seller’s return policy for specific instructions.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, you can contact the seller for assistance with any issues.
- Q: Are there any specific meditation techniques mentioned in the book? A: Yes, the book outlines various meditation techniques, including mindfulness and guided practices, to help readers effectively reduce stress.
- Q: Does this book include exercises or activities? A: Yes, the book includes exercises and guided meditations aimed at enhancing the reader's meditation practice.
- Q: Can I gift this book to someone interested in self-help? A: Yes, this book makes an excellent gift for anyone interested in self-help and meditation. Its engaging narrative appeals to a wide audience.