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10% Human: How Your Body's Microbes Hold the Key to Health and Happiness,Used
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Now in paperback, evolutionary biologist and science writer Alanna Collens stunning alarm call concerning the widelyignored role our gut microbes play in our health and wellbeing.Fascinating. Everything you wanted to know about microbes but were afraid to ask. Kirkus Reviews (starred review)You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseasesobesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancerhave their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.The good news is that unlike our human cells, we can change our microbes for the better. Collens book is a revelatory and indispensable guide. Lifeand your bodywill never seem the same again.
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- Q: What is the main topic of '10% Human' by Alanna Collen? A: '10% Human' explores the significant role that gut microbes play in our health and well-being, revealing that humans are predominantly made up of microbial cells.
- Q: Who is the author of the book? A: The book is authored by Alanna Collen, an evolutionary biologist and science writer.
- Q: How many pages does '10% Human' have? A: '10% Human' contains 352 pages.
- Q: What is the publication date of this book? A: '10% Human' was published on May 10, 2016.
- Q: What type of binding does this book have? A: This edition of '10% Human' is available in paperback binding.
- Q: Is '10% Human' suitable for readers interested in personal transformation? A: Yes, the book falls under the category of Personal Transformation, making it suitable for readers looking to improve their understanding of health and wellness.
- Q: What are some key themes discussed in the book? A: Key themes include the influence of gut microbes on mental health, weight, immune system function, and the connection between microbes and modern diseases.
- Q: Can I learn how to improve my gut health from this book? A: Yes, '10% Human' provides insights on how to foster a healthier relationship with your gut microbes and improve overall health.
- Q: What kind of reader would benefit from this book? A: Readers interested in science, health, wellness, and personal transformation will find value in the insights provided in '10% Human'.
- Q: Are there any unique findings presented in '10% Human'? A: The book presents unique findings about the vast number of microbial cells in the human body and their critical role in various health aspects, challenging traditional views of human biology.