10 Mindful Minutes: Giving Our Childrenand Ourselvesthe Social and Emotional Skills to Reduce Stress and Anxiety for Healthi,Used

10 Mindful Minutes: Giving Our Childrenand Ourselvesthe Social and Emotional Skills to Reduce Stress and Anxiety for Healthi,Used

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SKU: SONG0399537724
UPC: 9780399537721
Brand: TarcherPerigee
Condition: Used
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Teaching Our Children to Help Themselves Be HappyPractical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawns gift to parents who want to help their children learn better and live happier lives.Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easytograsp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actionsincluding our ability to focus, manage stress, and learnare all exquisitely interconnected.Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

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