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100 Year Lifestyle Workout: The High Energy Fitness Program For Living At Your Peak Throughout Your Lifetime
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The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirementDr. Eric Plaskers breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevitya workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life.The 100 Year LifestyleWorkout is all about how to Get Your ESS in Shapethat is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including stepbystep photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you agefrom nutrition to getting back on track after a lapse.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.