101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique,New

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique,New

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SKU: DADAX1600780237
Brand: Triumph Books (IL)
Regular price$18.23
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Muscle & Fitness Hers magazine has provided a program of rapidfire core workouts for those seeking to get moving on a weighttraining fitness program or for those who wish to expand, freshenup, and enhance their workout regimen. There are 101 photoillustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and wellbeing are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete onestop getfit package for fitness enthusiasts.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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