Title
10Minute Mindfulness: 71 Habits for Living in the Present Moment,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fastpaced modern society?These issues are often the direct result of as vicious cycle known as 'unconscious living.'You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future.The solution is to incorporate mindfulness through your entire day so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.DOWNLOAD:: 10Minute Mindfulness 71 Habits for Living in the Present MomentIn 10Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10Minute Mindfulness you can 'choose your own adventure' and pick the mindfulness habits that will have the biggest positive impact on your life.Would You Like To Know More?Download now to reduce your stress, overcome anxiety, and live in the present moment.Scroll to the top of the page and select the buy now button.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of '10-Minute Mindfulness'? A: '10-Minute Mindfulness' emphasizes the importance of living in the present moment by incorporating mindfulness habits into daily life.
- Q: Who are the authors of this book? A: The book is authored by S.J. Scott and Barrie Davenport, both of whom are Wall Street Journal bestselling authors.
- Q: How many mindfulness habits are included in the book? A: The book features a total of 71 mindfulness habits that readers can choose from.
- Q: What is the page count of '10-Minute Mindfulness'? A: '10-Minute Mindfulness' contains 248 pages.
- Q: When was '10-Minute Mindfulness' published? A: The book was published on May 23, 2017.
- Q: What type of binding does this book have? A: '10-Minute Mindfulness' is available in paperback binding.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, '10-Minute Mindfulness' is designed to be accessible for beginners and provides practical tools for incorporating mindfulness into daily routines.
- Q: What are the benefits of reading '10-Minute Mindfulness'? A: Readers can expect to reduce stress, overcome anxiety, and enhance their focus and overall happiness by practicing the mindfulness habits outlined in the book.
- Q: Can I implement the mindfulness habits without prior experience? A: Absolutely, the book offers practical guidance that makes it easy for anyone, regardless of experience level, to start practicing mindfulness.
- Q: Does the book provide a structured approach to mindfulness? A: Yes, the book allows readers to 'choose their own adventure' by selecting habits that resonate with them, providing a personalized approach to mindfulness.