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13 Things Mentally Strong People Don'T Do Workbook: A Guide To Building Resilience, Embracing Change, And Practicing Selfcompas,New
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Expanding on her international bestseller 13 Things Mentally Strong People Dont Do, author and psychotherapist Amy Morin introduces the official companion workbook for readers seeking simple yet effective solutions for increasing mental strength and finding happiness and success in life.Amy Morin was the first person to introduce the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Dont Do. Since then, the conversation around mental health has dramatically evolved. Topics that were once tabooanxiety, therapy, selfcareno longer carry stigma, and more and more people are looking for ways to become happier, healthier, and more resilient. But as Morin knows best, mental strength is a muscleand to get stronger, you have to put in the work.Amplifying the breakthrough advice from her bestselling books, Morin presents an interactive workbook for anyone looking to kick bad mental habits and fortify their mental muscle. A powerful and practical toolkit for building mental strength, this workbook deploys activities, prompts, sciencebased research, and stories to help readers become the best versions of themselves. Morin challenges readers to put the triedandtrue advice that has resonated with millions into reallife practice. Beyond identifying the 13 things that hold readers backfrom indulging in selfpity, to agonizing over things beyond your control, to resenting the achievements of othersthe workbook presents exercises that will teach readers how to create a custom mental strengthbuilding plan. Morin positions easytofollow prompts and unique activities like: Change the channel in your brain to stop ruminating Calculate levels of fear to take more risks Change your language into empowered mentality Name your emotions to avoid discomfortAsking readers to interact with their most common and crucial problems, this workbook acts as the ultimate guide for psychological toughness. Ultimately, with hard work, readers will learn how to train their brains to navigate adversity, break free of problematic patterns, and drastically improve their lives.
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