Title
14Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit,New
Delivery time: 8-12 business days (International)
Time. It is the thing that most people claim they dont have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14Minute Metabolic Workouts is the solution to everyones time problem, in that it offers fitnessconscious people a variety of compact, sciencebased workouts that target the five components of physical fitnesscardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workoutsfor people of different fitness levels to address everyones individual needs.The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If thats not enough, the last chapter contains a cleverlycrafted menu of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the 14-Minute Metabolic Workouts? A: The main focus of the 14-Minute Metabolic Workouts is to provide effective, science-based workouts that can be completed in just fourteen minutes, targeting various components of physical fitness, including cardiovascular endurance, muscular endurance, strength, body composition, and flexibility.
- Q: Who is the author of the book? A: The author of the book is Jason R. Karp.
- Q: What types of workouts are included in this guide? A: The guide includes a variety of workouts such as cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts, suitable for different fitness levels.
- Q: Can the workouts be done at home? A: Yes, the workouts can be performed at home, at the gym, or outdoors, making them versatile and accessible for various settings.
- Q: How many pages does the book have? A: The book contains a total of 304 pages.
- Q: What is the condition of the book? A: The book is brand new.
- Q: When was the book published? A: The book was published on June 27, 2017.
- Q: Are there visual aids in the book? A: Yes, the book features photos that accompany the exercise descriptions to help readers understand the workouts better.
- Q: Is there a personalized workout plan included? A: Yes, the last chapter includes a menu of workouts, allowing readers to choose their daily workouts and create an individualized weekly training program.
- Q: What is the binding type of the book? A: The book is available in paperback binding.