Title
15 Minutes to Fitness: Dr. Ben s SMaRT Plan for Diet and Total Health
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Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimers, arthritis and some forms of cancer. For all of these reasons (for fighting the weight loss battle), 15 Minutes to Fitness addresses these issues and provides safe, successful solutions.If the advice weve been given for the last 50 years was legitimate, why then do we have 200 million Americans that are obese or overweight? Why are more than 100 million people diabetic or prediabetic? Obviously, the PLAN isnt working. With people spending billions annually to wage this war, why are we losing so badly?The ANSWER: We are using the wrong methods based on bad science perpetrated by Big Medicine, Big Pharma (drug companies) and government agencies that are supported and unduly influenced by both. NOTE: If we could return obesity and diabetes numbers back to 1970 levels we would save one BILLION dollars a DAY in health care costs!! Its time we paid attention!! Its time you become your own expert, become informed and follow some simple science.Dr. Bens 15 Minutes to Fitness exposes the flaws in the methods dictated by these entities and explains, in simple terms, how the human body developed genetically. This understanding leads the reader to a powerful system and guides them to successfully combat the fat related problems we face and maintain good health for a lifetime.The irony in the situation is that so much time, money and effort have literally been wasted on weight loss when the evidence has been available for decades. For almost 50 years, Dr. Ben Bocchicchio has produced unparalleled success in all populations applying his SMaRT System. Dr. Ben suggests that everyone wants to get the biggest bang for their exercise and dieting time and effort and that is exactly what this book provides.The SMaRT System is based on a fifteen minute, twice a week resistance exercise program and a carbohydrate controlled plan of eating. Each aspect of the plan (meals and exercise) is detailed on a day by day, exercise by exercise basis. The history of success that has accompanied the SMaRT plan includes a 10 pound fat loss and an 8 pound increase in muscle and bone tissue in just 5 weeks. Dr. Ben calls this method a A Five Week Metabolic Makeover. That is really what all dieters and exercisers are really seeking: Changing Metabolism says Dr. Ben. From fat storer to fat burner in 5 weeks is the motto of 15 Minutes to Fitness.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of '15 Minutes to Fitness'? A: '15 Minutes to Fitness' focuses on providing a simple and effective plan for weight loss and overall health through a fifteen-minute, twice-a-week resistance exercise program combined with a carbohydrate-controlled eating plan.
- Q: Who is the author of this book? A: The author of '15 Minutes to Fitness' is Vincent 'Ben' Bocchicchio, who has extensive experience in health and fitness.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the flaws in traditional weight loss methods, the science behind how the body functions, and a practical approach to achieving lasting fat loss and improved health.
- Q: Is this book suitable for beginners? A: '15 Minutes to Fitness' is designed to be accessible for individuals at all fitness levels, including beginners, as it outlines clear and actionable steps for implementing the SMaRT System.
- Q: How long does it take to see results with the SMaRT System? A: The SMaRT System claims that users can experience noticeable results, such as a ten-pound fat loss and an eight-pound increase in muscle and bone tissue, within just five weeks.
- Q: What type of exercises are included in the program? A: The program includes resistance exercises that can be performed in a short amount of time, along with guidance on meal planning and carbohydrate control.
- Q: Are there any dietary restrictions outlined in the book? A: The book suggests a carbohydrate-controlled eating plan, which may require readers to adjust their carbohydrate intake, but it does not impose strict dietary restrictions.
- Q: What is the publication date of '15 Minutes to Fitness'? A: '15 Minutes to Fitness' was published on January 17, 2017.
- Q: Is this book available in different formats? A: '15 Minutes to Fitness' is available in paperback format, making it easy for readers to access and use.
- Q: Can this book help with conditions like diabetes and obesity? A: The author addresses obesity and diabetes in the book, providing insights and strategies aimed at reducing the likelihood of these conditions through proper diet and exercise.