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180 Days of SelfCare for Busy Educators (A 36Week Plan of LowCost SelfCare for Teachers and Educators),New
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Rely on 180 Days of SelfCare for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirtysix weeks of daily selfcare strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.Follow this selfcare plan designed to support your health and wellness during the school year: Understand how prioritizing your own selfcare will better equip you to positively impact student learning and achievement. Discover low and nocost selfcare ideas for teachers and administrators designed to help make meaningful, positive change. Explore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students. Learn how to assess what you need, check in with yourself throughout the day, and act on what you learn. Utilize reflection questions to help you think through which strategies worked and which didn't. Let go of the expectations of perfection while practicing these selfcare techniques and teacher wellness ideas.Contents:IntroductionSection I: Preparing for a Season of SacrificeWeek One: Music (Days 15)Week Two: Nutrition and Hydration (Days 610)Week Three: Sleep (Days 1115)Week Four: Laughter (Days 1620)Week Five: Technology (Days 2125)Week Six: Altruism (Days 2630)Week Seven: Wardrobe (Days 3135)Week Eight: Time (Days 3640)Week Nine: Mindfulness (Days 4145)Section II: Dealing With DisillusionmentWeek Ten: Time (Days 4650)Week Eleven: Relationships (Days 5155)Week Twelve: Gratitude (Days 5660)Week Thirteen: Saying No (Days 6165)Week Fourteen: Inspiration (Days 6670)Week Fifteen: Help (Days 7175)Week Sixteen: Comfort (Days 7680)Week Seventeen: Social Media (Days 8185)Week Eighteen: Habits (Days 8690)Section III: Finding BalanceWeek Nineteen: Creativity (Days 9195)Week Twenty: Altruism (Days 96100)Week TwentyOne: Indulgence (Days 101105)Week TwentyTwo: Adventure (Days 106110)Week TwentyThree: Orderliness (Days 111115)Week TwentyFour: Obligations (Days 116120)Week TwentyFive: Play (Days 121125)Week TwentySix: Email (Days 126130)Week TwentySeven: Replay (Days 131135)Section IV: Finishing StrongWeek TwentyEight: Hobbies (Days 136140)Week TwentyNine: Cognition (Days 141145)Week Thirty: Transitions (Days 146150)Week ThirtyOne: Listening (Days 151155)Week ThirtyTwo: Journal (Days 156160)Week ThirtyThree: Outdoors (Days 161165)Week ThirtyFour: Morning Routine (Days 166170)Week ThirtyFive: Active Rest (Days 171175)Week ThirtySix: Summer ToDo List (Days 176180)Epilogue: Create Your Own SelfCare ListAppendix: Final ReflectionIndex
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