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2,100 Asanas: The Complete Yoga Poses,New
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This fullyillustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulouslycrafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.Organized into eight sections for the major types of poses standing, seated, core, quadruped, inversions, prone, supine and backbends and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: How many pages does this book have? A: This book has seven hundred thirty-six pages. It's a comprehensive guide to yoga poses, providing detailed descriptions and photographs.
- Q: What is the binding type of this book? A: This book is hardcover. The sturdy binding ensures durability for frequent use in practice or study.
- Q: What are the dimensions of the book? A: The dimensions of the book are eight point eight eight inches in length, one point seven five inches in width, and ten inches in height. These dimensions make it a convenient size for reading and referencing.
- Q: Who is the author of this book? A: The author of this book is Daniel Lacerda. He has meticulously crafted this guide to aid all levels of yoga practitioners.
- Q: What is the genre of this book? A: The genre of this book is Meditation. It serves as a detailed resource for yoga enthusiasts looking to enhance their practice.
- Q: How can I use this book effectively? A: You can use this book as a reference guide for practicing yoga poses. Each pose includes adaptations for different levels of expertise, making it suitable for everyone.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It categorizes poses from easy to challenging, ensuring that newcomers can find appropriate options.
- Q: Can this book help me improve my yoga practice? A: Yes, this book can help improve your yoga practice. It provides clear descriptions and photographs of two thousand one hundred poses to enhance your understanding and execution.
- Q: Are there adaptations for all levels in this book? A: Yes, there are adaptations for all levels included in this book. Each section progressively challenges readers, accommodating beginners to advanced practitioners.
- Q: What should I do to keep this book in good condition? A: To keep this book in good condition, store it in a cool, dry place and avoid exposing it to direct sunlight. Handle it gently to preserve the binding and pages.
- Q: Is this book safe for children? A: Yes, this book is safe for children. It presents yoga poses in a clear manner that can be understood and practiced by all ages.
- Q: How should I clean this book? A: To clean this book, use a soft, dry cloth to wipe off dust. Avoid using water or cleaning solutions that could damage the pages.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for assistance. They usually provide options for returns or exchanges.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, you can check with the retailer about their specific return policies.
- Q: How does this book compare to other yoga books? A: This book stands out due to its extensive collection of two thousand one hundred poses, along with detailed descriptions and photographs. It's one of the most comprehensive yoga guides.
- Q: Can this book be used for teaching yoga? A: Yes, this book can be used for teaching yoga. It provides detailed insights into poses that instructors can utilize in their classes.