Title
2013 High School Football Kickers Daily Offseason Workout Program,Used
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WHY an OffSeason Workout Book? Every athlete needs to have a detailed workout plan in order to insure that he will develop and perform his skills successfully. Failure to have such a plan will result in a trial and error performance. This prevents an athlete from developing to his maximum potential. WHAT an OffSeason Workout Book WILL Do This offseason workout book provides a kicker with a daily workout plan that is designed specifically to improve a kicker. It begins with the first day of the year and continues through the end of July. Each day has a planned workout for a kicker. It incorporates kicking drills, agilities, flexibility, lifting and running. These components are planned to complement each other and specifically apply to improving a kicker. The kicking workouts are specific with the number of kicks, distances and hashes to kick from and the number of kickoffs to do. Workout Book Structure All workouts are charted and results tabulated to denote strengths and weaknesses for continued improvement. At the end of a week is a Weekly Summary Chart of the kicks for that week. This allows the coach to review the performance of the kicker for that week. The workout books practice plan is structured to build toward maximum performance when preseason practice begins.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.