21 Days To The New You

21 Days To The New You

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SKU: SONG140910303X
Brand: Orion
Sale price$10.64 Regular price$15.20
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Awardwinning clinical psychologist's stepbystep guide to transforming your life.Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true.Dr Cecilia d'Felice, awardwinning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around lifechanging exercises. Her 21day programme the time it takes to form a habit is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to:. Embrace acceptance and set yourself free from your past. Say 'Yes!' whenever an opportunity arises to learn something new about yourself. Learn to treat yourself well inside and out

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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