Title
30 Days to Overcome Loneliness: A Mindfulness Program with a Touch of Humor (30DaysNow Mindfulness and Meditation Guide Books),Used
Delivery time: 8-12 business days (International)
Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings.This mindfulness workbook is designed to guide you through a 30day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and selfreflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them.Each day, you'll be presented with a new mindfulness exercise and reflection prompt to help you connect with yourself and those around you. You'll also learn practical skills and techniques for building healthy relationships, cultivating selflove and compassion, and breaking negative thought patterns that contribute to feelings of loneliness.The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you're making progress.With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a practical and effective way to cultivate mindfulness and selfawareness.This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.We'd love to hear your feedback on your 30day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.