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30 Essential Yoga Poses: For Beginning Students and Their Teachers,New
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A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practicefrom poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers.Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose.Youll also learn how to put poses together in sequences, and Lasater provides several to get you started. Youll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a Mantra for Daily Practice'. A glossary of anatomical terms and resources for further study are also included.
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- Q: What is the main focus of the book '30 Essential Yoga Poses'? A: The book provides guidance for developing a yoga practice, focusing on essential poses, sequencing, and creating targeted routines for pain relief and relaxation.
- Q: Who is the author of '30 Essential Yoga Poses'? A: The author is Judith Hanson Lasater, a yoga teacher and student of B.K.S. Iyengar, who combines her teaching experience with her training as a physical therapist.
- Q: Is '30 Essential Yoga Poses' suitable for beginners? A: Yes, the book is designed for beginning students and their teachers, offering detailed instructions and variations for each yoga pose.
- Q: What type of content can I expect in each yoga pose section? A: Each pose section includes photos, charts, introductory steps, variations, benefits, and recommendations for props.
- Q: Does the book provide sequences for different needs? A: Yes, it includes sequences for busy days, addressing tightness in specific areas, and routines for relaxation and strength.
- Q: What is the binding type of '30 Essential Yoga Poses'? A: The book is available in paperback binding.
- Q: How many pages does the book have? A: The book contains a total of 256 pages.
- Q: What is the publication date of this book? A: The book was published on June 10, 1990.
- Q: Is there a glossary included in the book? A: Yes, the book includes a glossary of anatomical terms and resources for further study.
- Q: What condition is the book in if purchased new? A: If purchased new, the book is in 'New' condition.