Title
50 Ways To Soothe Yourself Without Food
Delivery time: 8-12 business days (International)
Food Has The Power To Temporarily Alleviate Stress And Sadness, Enhance Joy, And Bring Us Comfort When We Need It Most. It'S No Wonder Experts Estimate That 75 Percent Of Overeating Is Triggered By Our Emotions, Not Physical Hunger. The Good News Is You Can Instead Soothe Yourself Through Dozens Of Mindful Activities That Are Healthy For Both Body And Mind.Susan Albers, Author Of Eating Mindfully, Now Offers 50 Ways To Soothe Yourself Without Food, A Collection Of Mindfulness Skills And Practices For Relaxing The Body In Times Of Stress And Ending Your Dependence On Eating As A Means Of Coping With Difficult Emotions. You'Ll Not Only Discover Easy Ways To Soothe Urges To Overeat, You'Ll Also Learn How To Differentiate Emotiondriven Hunger From Healthy Hunger. Reach For This Book Instead Of The Refrigerator Next Time You Feel The Urge To Snackthese Alternatives Are Just As Satisfying!
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.