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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness,Used
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and wellbeing. She presents one small, achievable change every weekfrom developing music appreciation to eating brainboosting foods, practicing monotasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better lifeand proves that the journey can be as rewarding as the destination.
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