52 Small Changes: One Year to a Happier, Healthier You,New
52 Small Changes: One Year to a Happier, Healthier You,New
52 Small Changes: One Year to a Happier, Healthier You,New

52 Small Changes: One Year to a Happier, Healthier You,New

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Whether as New Years resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and awardwinning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthals method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fiftytwo weeks, and at the end of a year, youll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of ones home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and a happier, healthier you.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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