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Bindng
5Minute SelfDiscipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals
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Regain personal power and eliminate procrastinationmore than 100 exercises to master self disciplineIts easy to get distracted by daytoday life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination.Use the bitesized 5minute, daily exercises to establish strong selfdiscipline and develop productive habits. Apply practices like Write Out Your Why Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice selfcompassion. With enough application and practice, your transformation to personal power through self discipline will be well underway.This informative book on self discipline includes: Practices galoreThe 104 exercises include writing prompts, meditations, and affirmations. Universally appliedThe activities are goaloriented and are structured according to progress. Future self disciplineUse this section on commitment to stay dedicated to self discipline for the rest of your life.Take your commitment to self discipline to the next level with this easytouse reference guide.
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