Title
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong,Used
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A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the sevenminute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.Complete with more than 125 stepbystep, blackand white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is '7 Minutes of Magic' about? A: '7 Minutes of Magic' is a fitness guide that combines Eastern movements with Western exercise principles, offering routines designed to enhance energy, focus, and overall health through practices like tai chi and qi gong.
- Q: How long does the routine take each day? A: The routines in '7 Minutes of Magic' are designed to be completed in just seven minutes each morning and evening, making them easy to incorporate into a busy schedule.
- Q: What materials are included in the book? A: '7 Minutes of Magic' features over 125 step-by-step photographs and includes variations for targeted workouts, as well as additional routines for relaxation during weekends.
- Q: Who is the author of this book? A: The book is authored by Lee Holden, who specializes in blending Eastern fitness practices with Western lifestyles.
- Q: What are the main benefits of the exercises in this book? A: The exercises aim to boost energy, improve focus, reduce stress, and promote better sleep through simple, accessible routines.
- Q: Is this book suitable for beginners? A: '7 Minutes of Magic' is designed for individuals of all fitness levels, including beginners, as it provides clear instructions and variations for different abilities.
- Q: What is the binding type of the book? A: '7 Minutes of Magic' is available in paperback binding.
- Q: When was '7 Minutes of Magic' published? A: The book was published on June 19, 2008.
- Q: How many pages does the book have? A: '7 Minutes of Magic' contains a total of 208 pages.
- Q: Can this book help with stress relief? A: Yes, the evening routines in '7 Minutes of Magic' are specifically designed to help clear stress and calm the mind, promoting relaxation and better sleep.