Title
7 Minutes To Fit: 50 Anytime, Anywhere Interval Workouts
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
There'S A Reason Why Searching Google For The New York Times Article The Scientific 7Minute Workout Yields Nearly 100 Million Results: We All Want An Exercise Routine That'S Quick, Efficient, And Delivers Powerful Results. In 7 Minutes To Fit, The Scientific Study'S Coauthor Presents 50 Allnew Highintensity Interval Circuits That Only Require A Chair And A Timer. Awardwinning Personal Trainer Brett Klika Provides Stepbystep Explanations Of Basic Exercise Movements Paired With Illustrations So Readers Are Ready To Perform The Workouts. With Circuits Devoted To Full Body, Arms, Legs, And Core All Wrapped Up In A Portable Package, 7 Minutes To Fit Is An Athome Personal Trainer Perfect For Busy Parents, Traveling Professionals, Or Timestrapped Students.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has one hundred sixty pages. It provides a comprehensive guide to efficient workouts for busy individuals.
- Q: What are the dimensions of the book? A: The book measures five point twenty-five inches in length, zero point fifty-one inches in width, and seven point twenty-five inches in height. This compact size makes it easy to store and carry.
- Q: What type of binding does this book have? A: The book is paperback bound. This makes it lightweight and flexible, ideal for quick access during workouts.
- Q: How do I use this workout book effectively? A: To use this book effectively, follow the illustrated step-by-step workouts outlined in the chapters. Each workout is designed to be completed in just seven minutes.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It includes clear illustrations and explanations to help those new to exercise understand and perform the movements.
- Q: Can I use this book for home workouts? A: Yes, this book is perfect for home workouts. It requires minimal equipment—just a chair and a timer—making it highly convenient.
- Q: How should I care for my workout book? A: To care for your workout book, store it in a dry place away from direct sunlight. Keep it clean by wiping the cover with a damp cloth if necessary.
- Q: Is the book safe for children to use? A: Yes, the exercises can be safe for children under adult supervision. However, it’s advisable to consult with a physician before they start any new fitness routine.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact customer service for assistance. They will provide options for returns or exchanges.
- Q: How can I maximize the effectiveness of the workouts? A: To maximize effectiveness, focus on maintaining proper form during each exercise as illustrated in the book. Consistency is key to seeing results.
- Q: Are there any specific audiences this book is tailored for? A: Yes, the book is tailored for busy parents, traveling professionals, and time-strapped students seeking efficient workout solutions.
- Q: Can I use this book for outdoor workouts? A: Yes, this book is ideal for outdoor workouts. The workouts can be performed anywhere, making it versatile for different environments.
- Q: What types of workouts are included in the book? A: The book includes high-intensity interval circuits targeting the full body, arms, legs, and core. Each workout is designed to be completed in just seven minutes.
- Q: Is there any prior fitness experience required to use this book? A: No prior fitness experience is required. The book is designed to accommodate all fitness levels, including beginners.
- Q: What should I do if I have questions about the workouts? A: If you have questions about the workouts, consider consulting a fitness professional for guidance or explore fitness forums for additional support.