Title
7 Minutes To Fit: 50 Anytime, Anywhere Interval Workouts
Delivery time: 8-12 business days (International)
There'S A Reason Why Searching Google For The New York Times Article The Scientific 7Minute Workout Yields Nearly 100 Million Results: We All Want An Exercise Routine That'S Quick, Efficient, And Delivers Powerful Results. In 7 Minutes To Fit, The Scientific Study'S Coauthor Presents 50 Allnew Highintensity Interval Circuits That Only Require A Chair And A Timer. Awardwinning Personal Trainer Brett Klika Provides Stepbystep Explanations Of Basic Exercise Movements Paired With Illustrations So Readers Are Ready To Perform The Workouts. With Circuits Devoted To Full Body, Arms, Legs, And Core All Wrapped Up In A Portable Package, 7 Minutes To Fit Is An Athome Personal Trainer Perfect For Busy Parents, Traveling Professionals, Or Timestrapped Students.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is '7 Minutes to Fit' about? A: '7 Minutes to Fit' presents 50 high-intensity interval workouts that are designed to be performed anywhere with just a chair and a timer. The book is co-authored by Brett Klika, who provides step-by-step instructions and illustrations to help readers effectively perform each workout.
- Q: Who is the author of '7 Minutes to Fit'? A: The author of '7 Minutes to Fit' is Brett Klika, an award-winning personal trainer known for his expertise in fitness and exercise science.
- Q: What type of workouts can I expect from this book? A: The book offers a variety of workouts focusing on full body, arms, legs, and core, all structured as high-intensity interval training (HIIT) circuits.
- Q: Is '7 Minutes to Fit' suitable for beginners? A: '7 Minutes to Fit' is designed for individuals of all fitness levels, including beginners. The step-by-step instructions and illustrations make it accessible for those new to exercise.
- Q: How many pages does '7 Minutes to Fit' have? A: '7 Minutes to Fit' has a total of 160 pages, offering detailed workouts and guidance for readers.
- Q: What is the binding type of '7 Minutes to Fit'? A: '7 Minutes to Fit' is available in a paperback binding, making it portable and easy to use at home or on the go.
- Q: When was '7 Minutes to Fit' published? A: '7 Minutes to Fit' was published on February 10, 2015.
- Q: What condition is the book in? A: '7 Minutes to Fit' is listed in 'Good' condition, indicating that it is used but still in a satisfactory state for reading and use.
- Q: What edition of '7 Minutes to Fit' is available? A: '7 Minutes to Fit' is available in an illustrated edition, providing visual support to the workout instructions.
- Q: Can I perform the workouts without any special equipment? A: Yes, the workouts in '7 Minutes to Fit' require only a chair and a timer, making them convenient for at-home or on-the-go exercise.