Title
7 Steps to a PainFree Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method,New
Delivery time: 8-12 business days (International)
The popular back pain remedy is outlined in detail in this book, taking readers through the sevenstep program currently used by doctors in thirtyfive countries. 30,000 first printing.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of '7 Steps to a Pain-Free Life'? A: This book outlines a seven-step program designed to help readers relieve back and neck pain using the McKenzie Method, which is practiced by doctors in over thirty-five countries.
- Q: Who is the author of this book? A: The author of '7 Steps to a Pain-Free Life' is Robin McKenzie, a well-known figure in the field of physical therapy.
- Q: What condition is this book in? A: The book is listed as 'New' condition, ensuring that it is in pristine, unused quality.
- Q: How many pages does the book have? A: The book contains a total of 208 pages, providing comprehensive information on the McKenzie Method.
- Q: What type of binding does this book have? A: This edition of the book is bound in hardcover, which typically offers greater durability compared to paperback editions.
- Q: When was '7 Steps to a Pain-Free Life' published? A: The book was published on October 1, 2000.
- Q: Is the McKenzie Method suitable for everyone? A: The McKenzie Method is designed for a wide range of individuals experiencing back and neck pain, but it's always recommended to consult with a healthcare professional before starting any new pain relief program.
- Q: What should I expect from the seven-step program? A: Readers can expect a detailed guide through exercises and techniques aimed at alleviating pain, improving posture, and enhancing overall spinal health.
- Q: Is this book a good resource for chronic pain management? A: Yes, '7 Steps to a Pain-Free Life' serves as a practical resource for individuals seeking to manage chronic back and neck pain through self-care techniques.
- Q: Are there any illustrations or diagrams in the book? A: Yes, the book includes illustrations and diagrams to help clarify the exercises and techniques described in the seven-step program.