Title
7 Steps To A Painfree Life: How To Rapidly Relieve Back, Neck, And Shoulder Pain
Delivery time: 8-12 business days (International)
A Fully Revised And Updated Edition Of The Program Thats Sold More Than 5.5 Million Copies Worldwideplus A New Chapter Addressing Shoulder Painsince The Mckenzie Method Was First Developed In The 1960S, Millions Of People Have Successfully Used It To Free Themselves From Chronic Back And Neck Pain. Now, Robin Mckenzie Has Updated His Innovative Program And Added A New Chapter On Relieving Shoulder Pain. In 7 Steps To A Painfree Life, Youll Learn: Common Causes Of Lower Back, Neck Pain And Shoulder Pain The Vital Role Discs Play In Back And Neck Health Easy Exercises That Alleviate Pain Immediatelyconsidered The Treatment Of Choice By Health Care Professionals Throughout The World, 7 Steps To A Painfree Life Will Help You Find Permanent Relief From Back, Neck, And Shoulder Pain.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of '7 Steps to a Pain-Free Life'? A: The book focuses on relieving chronic back, neck, and shoulder pain using the McKenzie Method, which includes easy exercises and explanations of common pain causes.
- Q: Who is the author of this book? A: The author of '7 Steps to a Pain-Free Life' is Robin McKenzie, a renowned physiotherapist and creator of the McKenzie Method.
- Q: What new content is included in the updated edition? A: The updated edition includes a new chapter specifically addressing shoulder pain, along with revised information and exercises.
- Q: How many pages does the book have? A: The book contains a total of 272 pages.
- Q: What type of binding does this book have? A: This edition of the book is available in paperback binding.
- Q: When was '7 Steps to a Pain-Free Life' published? A: The book was published on December 30, 2014.
- Q: Is this book suitable for all ages? A: While the techniques can be beneficial for many, it’s advisable to consult a healthcare professional before starting any new exercise regimen, especially for individuals with pre-existing health conditions.
- Q: What are the benefits of the McKenzie Method as described in the book? A: The McKenzie Method aims to empower individuals to manage their pain through self-treatment techniques, helping them understand the mechanics of their pain and avoid future issues.
- Q: Can I use these exercises if I have a specific injury? A: It's best to consult with a healthcare professional before using the exercises in this book, particularly if you have a specific injury or condition.
- Q: Where can I purchase '7 Steps to a Pain-Free Life'? A: The book is available for purchase through various online retailers, including major bookstores and e-commerce platforms.