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Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time. . . the pull up.Follow the 7week program in this book and youll massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do 10, 20 or even an amazing 50 consecutive pullups! Offering several fieldtested, daybyday plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strengthtraining options. Packed with clear charts and helpful photos, 7 Weeks to 50 PullUps tells you everything you need to know about the ultimate strengthbuilding exercise and includes: Instructions on how to do a perfect pullup Easytofollow progressive training programs Challenging pullup variations
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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