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7 Weeks to a 10K: The Complete DaybyDay Program to Train for Your First Race or Improve Your Fastest Time,Used
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Jumpstart your next 10K race in just 7 weeks with the daybyday running guide and training handbook from bestselling fitness author Brett Stewart.Crush your next 10K in just 7 weeks. Follow the 7week programs in this book and youll quickly gain the strength and stamina needed to complete any 10Kfaster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easytofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs Runningspecific crosstraining techniques Hydration and pace recommendations Motivational advice on pushing harder and crushing your race goalOffering fieldtested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.