8 Keys to Mental Health Through Exercise,New

8 Keys to Mental Health Through Exercise,New

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SKU: DADAX0393711226
Brand: W. W. Norton & Company
$23.41 $33.44
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional wellbeing. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental wellbeing. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves selfesteem.In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and selfesteem, explains the connections between exercise and mental wellbeing and offers readers stepbystep strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving selfesteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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