Title
8 Steps To A Painfree Back
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Nearly 90% Of American Adults Suffer From Back Pain, And The Number Continues To Climb. Why Does This Condition Affect So Many People In The Industrialized World, While In Some Countries Only 5% Of Adults Report Back Pain? In A Quest To Find The Root Cause Of Back Pain, Esther Gokhale Studied At The Aplomb Institute In Paris And Traveled To Parts Of The World Where Back Pain Is Virtually Unknown. Her Research Took Her To Remote Burkina Faso, Rural Portugal, And Fishing Villages In Brazil.What She Learned In Each Of These Places Has Changed The Lives Of Thousands Of People. Preserved In The Movements Of Weavers, Millers, And Farmers In More Traditional Societies Is Ancient Body Wisdom That Prevents Pain And Enhances Health. For The First Time, These Insights Have Been Brought Together In A Stepbystep Guide Designed To Help Those Suffering From Back Pain Reeducate Their Bodies And Regain The Posture For Which Our Bodies Evolved.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of '8 Steps to a Pain-Free Back'? A: The book focuses on understanding and alleviating back pain by exploring ancient body wisdom and techniques from cultures with low back pain incidence.
- Q: Who is the author of this book? A: The author is Esther Gokhale, who studied at the Aplomb Institute in Paris and conducted extensive research on back pain across various cultures.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: How many pages does '8 Steps to a Pain-Free Back' contain? A: The book contains 244 pages.
- Q: When was '8 Steps to a Pain-Free Back' published? A: The book was published on April 1, 2008.
- Q: Does this book include illustrations? A: Yes, this edition is illustrated, providing visual guidance alongside the text.
- Q: What category does this book fall under? A: The book falls under the category of Alternative Medicine.
- Q: Is '8 Steps to a Pain-Free Back' suitable for someone with chronic back pain? A: Yes, the book is designed to help individuals suffering from back pain re-educate their bodies and improve posture.
- Q: What unique insights does Esther Gokhale offer in this book? A: Gokhale shares insights from her research in various cultures, revealing natural movement patterns that can prevent and alleviate back pain.
- Q: Is this book recommended for all ages? A: While the techniques can benefit many, it is advisable for individuals to consult a healthcare professional before starting any new exercise or posture program.