80/20 Triathlon: Discover the Breakthrough EliteTraining Formula for Ultimate Fitness and Performance at All Levels,Used

80/20 Triathlon: Discover the Breakthrough EliteTraining Formula for Ultimate Fitness and Performance at All Levels,Used

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SKU: SONG0738234680
Brand: Da Capo Lifelong Books
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A breakthrough program for triathletes beginner, intermediate, and advanced showing how to balance training intensity to maximize performance from a fitness expert and elite coach.Cuttingedge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the socalled 'moderateintensity rut,' spending almost half of their time training too hardharder than the pros. Training harder isn't smarter; it actually results in lowgrade chronic fatigue that prevents recreational athletes from getting the best results.In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the realworld and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distanceSprint, Olympic, HalfIronman, and Ironmanto help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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