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90 Seconds To A Life You Love: How To Master Your Difficult Feelings To Cultivate Lasting Confidence, Resilience, And Authentici,New
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Learn How To Manage Your Most Difficult Feelings And Build The Emotional Strength You Need To Create The Life Of Your Dreams.Sadness, Shame, Helplessness, Anger, Embarrassment, Disappointment, Frustration, And Vulnerability. In 30 Years As A Practicing Psychologist, Dr. Joan Rosenberg Has Found That What Most Often Blocks People From Success And Feeling Capable In Life Is The Inability To Experience, Move Through, And Handle These 8 Unpleasant Feelings. Knowing How To Deal With Intense, Overwhelming, Or Uncomfortable Feelings Is Essential To Building Confidence, Emotional Strength, And Resilience. Yet When We Distract Or Disconnect From These Feelings, We Move Away From Confidence, Health, And Our Desired Pursuits, Ultimately Undermining Our Ability To Fully Realize Our Ambitions.Neuroscientists Suggest That The Biological Lifespan Of A Feeling, Often Known First Through Bodily Sensations, Lasts Approximately 90 Seconds. Dr. Rosenberg Teaches Readers To Be Aware, Consciously Lean Into, And Balance These Unpleasant Emotions By Riding One Or More 90Second Waves Of The Bodily Sensations. By Staying Present To These 8 Feelings, We Cultivate The Confidence That We Can Handle Life'S Challenges And The Deep Sense We Can Pursue Whatever We Want.Combining More Than Three Decades Of Clinical Experience With Aspects Of Clinical Psychology, Mindfulness, And Neuroscience Research, 90 Seconds To A Life You Love Is A Strategic And Practical Guide On Building Core Emotional Strength, Reducing Anxiety, And Developing The Confidence You Need To Create A Life Of Your Design A Life You Love.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has three hundred four pages. It's a comprehensive guide to building emotional strength and resilience.
- Q: What is the binding type of this book? A: The binding is hardcover. This format provides durability and a quality feel for readers.
- Q: What are the dimensions of the book? A: The dimensions are six point four six inches in length, one point two six inches in width, and nine point five seven inches in height.
- Q: How do I apply the concepts in the book? A: To apply the concepts, read through the chapters and practice leaning into your emotions. The book offers practical exercises to help manage feelings.
- Q: Is this book suitable for beginners in emotional intelligence? A: Yes, this book is suitable for beginners. It introduces core concepts and practical strategies for managing difficult feelings.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and older teens. It addresses complex emotional topics that require a mature understanding.
- Q: How should I store this book? A: Store the book in a cool, dry place. Keeping it on a shelf away from direct sunlight will help maintain its condition.
- Q: Can I lend this book to others? A: Yes, you can lend this book to others. Just ensure it is returned in good condition to preserve its quality.
- Q: Does the book contain any sensitive topics? A: Yes, the book discusses sensitive topics such as sadness, shame, and vulnerability. It's important to approach these topics with care.
- Q: How do I care for the book to keep it in good condition? A: To care for the book, avoid bending the cover or pages. Keep it away from moisture and extreme temperatures.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact customer support for a return or replacement. They will assist you with the process.
- Q: Is there a return policy for this book? A: Yes, there is a return policy. You can return the book within a specified period if it is in original condition.
- Q: What makes this book different from other self-help books? A: This book combines clinical psychology, mindfulness, and neuroscience research, offering a unique perspective on emotional strength.
- Q: Can this book help with anxiety management? A: Yes, this book provides strategies to reduce anxiety by helping readers manage their emotions effectively.
- Q: Is this book authored by a qualified professional? A: Yes, the book is authored by Dr. Joan Rosenberg, a practicing psychologist with over thirty years of experience.
- Q: What genre does this book fall under? A: This book falls under the genre of self-help and personal development, focusing on emotional well-being and resilience.