Title
90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authentici,Used
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Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want.Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design a life you love.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of '90 Seconds to a Life You Love'? A: The book focuses on teaching readers how to manage difficult emotions, including sadness, shame, and anger, to build lasting confidence and resilience.
- Q: Who is the author of this book? A: The author is Dr. Joan I. Rosenberg, a practicing psychologist with over 30 years of clinical experience.
- Q: What can I expect to learn from this book? A: You can expect to learn strategies for handling unpleasant emotions, reducing anxiety, and cultivating emotional strength to create a fulfilling life.
- Q: Is this book suitable for someone struggling with anxiety? A: Yes, the book provides practical guidance aimed at reducing anxiety and enhancing emotional resilience, making it suitable for those struggling with these issues.
- Q: How does the book suggest handling difficult feelings? A: Dr. Rosenberg suggests becoming aware of and leaning into feelings, riding through 90-second waves of bodily sensations to better manage them.
- Q: What type of binding does this book have? A: The book is available in hardcover binding.
- Q: How many pages does '90 Seconds to a Life You Love' have? A: The book has 304 pages.
- Q: When was '90 Seconds to a Life You Love' published? A: The book was published on February 12, 2019.
- Q: Is there any specific audience this book targets? A: The book is aimed at anyone looking to improve their emotional health, build confidence, and handle life's challenges more effectively.
- Q: What makes this book different from other self-help books? A: This book combines insights from clinical psychology, mindfulness, and neuroscience, offering a unique approach to understanding and managing emotions.