Title
A Fearless Heart: How The Courage To Be Compassionate Can Transform Our Lives
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The Buddhist Practice Of Mindfulness Caught On In The West When We Began To Understand The Everyday, Personal Benefits It Brought Us. Now, In This Extraordinary Book, The Highly Acclaimed Thought Leader And Longtime English Translator Of His Holiness The Dalai Lama Shows Us That Compassion Can Bring Us Even More.Based On The Landmark Course In Compassion Training Jinpa Helped Create At Stanford Medical School, A Fearless Heart Shows Us That We Actually Fear Compassion. We Worry That If We Are Too Compassionate With Others We Will Be Taken Advantage Of, And If We Are Too Compassionate With Ourselves We Will Turn Into Slackers. Using Science, Insights From Both Classical Buddhist And Western Psychology, And Stories Both From Others And From His Own Extraordinary Life, Jinpa Shows Us How To Train Our Compassion Muscle To Relieve Stress, Fight Depression, Improve Our Health, Achieve Our Goals, And Change Our World.Practical, Spiritual, And Immediately Relevant, A Fearless Heart Will Speak To Readers Of The Art Of Happiness And Wherever You Go, There You Are.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'A Fearless Heart'? A: 'A Fearless Heart' focuses on how the courage to be compassionate can transform our lives, exploring the benefits of compassion both for ourselves and others.
- Q: Who is the author of 'A Fearless Heart'? A: The author of 'A Fearless Heart' is Thupten Jinpa, a highly acclaimed thought leader and longtime English translator for His Holiness the Dalai Lama.
- Q: What type of binding does this book have? A: 'A Fearless Heart' is available in hardcover binding, which offers durability and a premium feel.
- Q: When was 'A Fearless Heart' published? A: 'A Fearless Heart' was published on May 5, 2015.
- Q: How many pages does 'A Fearless Heart' contain? A: 'A Fearless Heart' has a total of 288 pages.
- Q: What category does 'A Fearless Heart' fall under? A: 'A Fearless Heart' falls under the category of Personal Transformation.
- Q: Is 'A Fearless Heart' suitable for beginners in mindfulness? A: Yes, 'A Fearless Heart' is suitable for beginners as it provides practical insights and relatable stories that make the concepts of compassion accessible.
- Q: What can readers expect to learn from 'A Fearless Heart'? A: Readers can expect to learn how to train their compassion, reduce stress, improve health, and achieve personal goals through the practice of mindfulness and compassion.
- Q: Are there any specific techniques suggested in the book? A: Yes, the book includes various techniques for compassion training based on scientific insights and Buddhist practices.
- Q: Is 'A Fearless Heart' a standalone book or part of a series? A: 'A Fearless Heart' is a standalone book and does not belong to a series.