Title
A Guide to Flexible Dieting,Used
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When most people diet, they take a fairly all or nothing approach. They expect 100% perfection and any slip up, no matter how minor, tends to derail their dieting efforts. Of course, the statistics show that most people will fail on a diet, regaining all of the lost weight and frequently more. That alone suggests that the type of extreme (lets call it rigid) approach to dieting does more harm than good. But research also suggests that flexible dieters, folks who take a more relaxed approach to their eating habits tend to weigh less and have less binge eating episodes; they do better in the long run. A Guide to Flexible Dieting explains how the types of typical extremist approaches to losing weight do more harm than good. It explains how being more flexible, and how deliberately breaking your diet, can actually make it work more effectively in the long run. A Guide to Flexible Dieting is not a diet book in the typical sense. Rather, it deals with some behavioral strategies that can help make your diet work more effectively.
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- Q: What is the main focus of 'A Guide to Flexible Dieting'? A: 'A Guide to Flexible Dieting' emphasizes a more relaxed approach to dieting, encouraging flexibility rather than strict adherence to rigid eating rules.
- Q: Who is the author of this book? A: The author of 'A Guide to Flexible Dieting' is Lyle McDonald.
- Q: What are the key benefits of flexible dieting mentioned in the book? A: The book highlights that flexible dieting can lead to better long-term weight management and fewer binge eating episodes compared to rigid dieting approaches.
- Q: Is 'A Guide to Flexible Dieting' suitable for beginners? A: Yes, the book is suitable for beginners as it provides strategies that can be easily integrated into various lifestyles.
- Q: How many pages does the book contain? A: 'A Guide to Flexible Dieting' contains 87 pages.
- Q: What condition is this used book in? A: This used copy of 'A Guide to Flexible Dieting' is described as being in good condition.
- Q: What type of binding does the book have? A: 'A Guide to Flexible Dieting' is spiral bound, making it easy to flip through the pages.
- Q: When was 'A Guide to Flexible Dieting' published? A: The book was published in February 2005.
- Q: What kind of strategies does the book discuss? A: The book discusses behavioral strategies that help make dieting more effective by promoting a balanced and flexible approach to eating.
- Q: Is this book considered a traditional diet book? A: No, 'A Guide to Flexible Dieting' is not a traditional diet book; it focuses on mindset and behavioral changes rather than strict dieting rules.