Title
A Manual For Wellbeing: Using Yoga to Enrich Your Life,Used
Delivery time: 8-12 business days (International)
Many of us, regardless of whatever success we have achieved, will eventually hear a nagging voice inside that tells us something is missing in our lives. Over time, and with greater frequency, that voice insists this is an important something. Try as we might to ignore it, not sure what that something more might be, we start to react. All too often our reactionssuch as quitting our job, moving to a new town, or even leaving a relationshipdo nothing to satisfy that inner voice.In A Manual for Wellbeing, former trial attorney Bill Dorigan reveals what that something more is and how we no longer need to blindly react to that inner voice. One of our most fundamental urges as human beings is to discover and grow our full potential and meaningfully express that potential regularly in our lives, being the best we can be. Dorigan shares this conclusionderived from decades of research in the field of behavioral psychology, as well as centuries of wisdom from various yoga traditionsand then lays out a means to achieve it. A true manual, a how to guide, Part 1 provides a thorough yet eminently understandable and useful discussion of how to fashion a life of true wellbeing, a life in which we regularly recognize and manifest the best version of ourselves through behavior that nurtures not just ourselves but others. Then, in Part 2, building on his previous book, Finding the Midline, Dorigan describes how yoga practices, including meditation for stress management, and philosophy, are the ideal template for incorporating the lessons in the Manual through increased awareness, focus, and the ability to create, deepen, and sustain warm, nurturing relationships. Whether you are an experienced yoga practitioner, or have never considered beginning a yoga practice, this downtoearth book will be an essential tool as you listen to and answer your own inner voice.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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