Title
A Mindfulnessbased Stress Reduction Workbook (A New Harbinger Selfhelp Workbook)
Delivery time: 8-12 business days (International)
Stress And Pain Are Nearly Unavoidable In Our Daily Lives; They Are Part Of The Human Condition. This Stress Can Often Leave Us Feeling Irritable, Tense, Overwhelmed, And Burnedout. The Key To Maintaining Balance Is Responding To Stress Not With Frustration And Selfcriticism, But With Mindful, Nonjudgmental Awareness Of Our Bodies And Minds. Impossible? Actually, It'S Easier Than It Seems.In Just Weeks, You Can Learn Mindfulnessbased Stress Reduction (Mbsr), A Clinically Proven Program Developed By Jon Kabatzinn, Author Of Full Catastrophe Living. Mbsr Is Effective In Alleviating Stress, Anxiety, Panic, Depression, Chronic Pain, And A Wide Range Of Medical Conditions. Taught In Classes And Clinics Worldwide, This Powerful Approach Shows You How To Focus On The Present Moment In Order To Permanently Change The Way You Handle Stress.As You Work Through A Mindfulnessbased Stress Reduction Workbook, You'Ll Learn How To Replace Stresspromoting Habits With Mindful Onesa Skill That Will Last A Lifetime.This Groundbreaking, Proveneffective Program Will Help You Relieve The Symptoms Of Stress And Identify Its Causes So That You Can Start Living A Healthier, Happier Life.
By changing our most important processes and
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increased use of more sustainable fibers to the use of more
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of A Mindfulness-Based Stress Reduction Workbook? A: The workbook is designed to teach readers mindfulness-based stress reduction (MBSR) techniques to help alleviate stress, anxiety, panic, depression, and chronic pain.
- Q: Who is the author of this workbook? A: The workbook is authored by Bob Stahl, who is known for his expertise in mindfulness and stress reduction.
- Q: How many pages does the workbook have? A: A Mindfulness-Based Stress Reduction Workbook contains 240 pages.
- Q: What type of binding does this workbook have? A: The workbook is available in paperback binding.
- Q: When was A Mindfulness-Based Stress Reduction Workbook published? A: The workbook was published on March 1, 2010.
- Q: Is this workbook suitable for beginners in mindfulness? A: Yes, the workbook is suitable for beginners and provides step-by-step guidance on mindfulness practices.
- Q: Can this workbook help with chronic pain management? A: Yes, the workbook includes techniques that have been clinically proven to help manage chronic pain through mindfulness practices.
- Q: What can I expect to learn from this workbook? A: Readers can expect to learn how to replace stress-promoting habits with mindful ones, enhancing their ability to manage stress effectively.
- Q: Is this workbook a standalone resource or part of a larger program? A: This workbook is a standalone resource, but it is based on the clinically proven MBSR program developed by Jon Kabat-Zinn.
- Q: What is the condition of the workbook when purchased? A: The workbook is sold in new condition.