Title
A Morning Cup Of Massage: One 15Minute Routine For A Lifetime Of Energy & Harmony (The Morning Cup Series)
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Beginning The Morning With A Selfmassage Routine Sets The Body And Mind In Harmony And Can Quiet A Mind That Has A Busy Day Ahead Of It. This Manual Contains One Quick Massage Plan That Incorporates Light Rubbing, Gentle Tapping, And Selfmassage Techniques That Are Designed To Energize And Invigorate The Body, Ward Off Illness, Speed Up Recovery, And Delay Aging. Though The Routine Is Written To Be Done Without A Partner, The Book Includes Massage Techniques That Incorporate A Second Person. An Accompanying Audio Cd Contains More Stepbystep Instructions And Tips To Enhance Wellbeing And Further The Reader'S Morning Practice. Written For Readers At Any Fitness Level, This Guide Is Perfect For Those Who Wish To Spend A Few Moments Each Day Bringing The Mind And Body Into Focus.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'A Morning Cup of Massage'? A: The book contains eighty pages. This length provides a concise yet comprehensive guide to self-massage techniques.
- Q: What type of binding does this book have? A: This book is spiral bound. This design allows for easy handling and flexibility when following along with the massage routines.
- Q: Who is the author of this book? A: The author is Kim Bright-Fey. She specializes in wellness and massage techniques, making this book a valuable resource.
- Q: How do I perform the self-massage routine described in the book? A: You can follow the quick massage plan outlined in the book. It includes techniques like light rubbing and gentle tapping to energize your body.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for readers at any fitness level. It provides easy-to-follow instructions for those new to self-massage.
- Q: Can I do the massage routine without a partner? A: Yes, the routine is designed to be performed solo. However, it also includes techniques that can involve a partner.
- Q: How do I enhance my experience with this book? A: You can use the accompanying audio CD. It provides step-by-step instructions and tips to improve your massage practice.
- Q: Is there an age requirement for using this book? A: No, there is no specific age requirement. The techniques can be adapted for all ages, making it versatile for various readers.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place for such situations.
- Q: Can I use this book for therapeutic purposes? A: Yes, the techniques aim to energize, invigorate, and promote recovery. However, for serious health issues, consult a healthcare professional.
- Q: Is this book safe for pregnant women? A: Yes, the self-massage techniques are generally safe for pregnant women. However, it is advisable to consult a doctor before starting any new routine.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place. Keeping it away from direct sunlight will help maintain the quality of the spiral binding.
- Q: What is the overall theme of 'A Morning Cup of Massage'? A: The book focuses on self-care through massage to enhance energy and harmony. It encourages a mindful start to the day.
- Q: Does this book include illustrations or images? A: Yes, the book includes illustrations to guide readers through the massage techniques visually.
- Q: Is there a specific time recommended for doing the self-massage routine? A: The routine is designed for morning use. It helps set a positive tone for the rest of the day.