Title
A Morning Cup of Strengthening: One 15Minute Routine for a Stronger Mind and Body,Used
Delivery time: 8-12 business days (International)
A 15minute strengthening routine that can stand alone or be used in combination with any exercise program. Stepbystep instructions, colorful illustrations, along with an audio CD provide the reader with details of each position and movement. In the spirit of the ?Morning Cup? series, A Morning Cup of Strengthening is designed for standing and chair use, so it is ideal for senior citizens or the disabled, but is beneficial to anyone seeking to improve their wellbeing. In one easy routine, author and certified physical therapist Beth Pierpoint shows readers how to build muscle and bone as well as body tone through simple weightresistance exercises, using either common household objects or lightweight dumbbells.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of 'A Morning Cup of Strengthening'? A: The book provides a 15-minute strengthening routine designed to improve muscle, bone strength, and overall body tone through simple weight-resistance exercises.
- Q: Who is the author of this book? A: The author is Beth Pierpoint, a certified physical therapist.
- Q: Is this book suitable for seniors or individuals with disabilities? A: Yes, the routine is designed for standing and chair use, making it ideal for senior citizens or those with disabilities.
- Q: What type of illustrations are included in the book? A: The book features colorful illustrations that provide step-by-step instructions for each position and movement.
- Q: Does the book come with any additional materials? A: Yes, it includes an audio CD that aids in following the routine and understanding the exercises better.
- Q: What is the condition of the book? A: The book is listed as 'New' and is a used book in good condition.
- Q: How many pages does the book have? A: The book contains 80 pages.
- Q: What is the binding type of this book? A: The book is bound in hardcover.
- Q: When was 'A Morning Cup of Strengthening' published? A: The book was published on January 15, 2000.
- Q: Can this routine be combined with other exercise programs? A: Yes, the 15-minute routine can stand alone or be used in combination with any other exercise program.