Title
A Morning Cup of Yoga: One 15minute Routine for a Lifetime of Health & Wellness (Book and CD),New
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Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and wellbeing in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book contains eighty pages. It offers a concise yet comprehensive guide to morning yoga routines.
- Q: What is the binding type of the book? A: The book is hardcover. This binding ensures durability and a premium feel when handling.
- Q: What are the dimensions of the book? A: The book measures six inches in length, eight inches in height, and zero point five one inches in width. These dimensions make it portable and easy to store.
- Q: Who is the author of this book? A: The author is Jane Goad Trechsel. She provides accessible yoga routines suitable for all levels.
- Q: What category does this book belong to? A: It falls under the category of Quick Workouts. Ideal for those looking to integrate fitness into their daily routine.
- Q: How do I use the yoga routines in this book? A: You can perform the routines in just fourteen minutes each morning. All you need is a chair and a countertop.
- Q: Is this book suitable for beginners? A: Yes, this book is perfect for beginners. It includes twenty-three stretches designed for novices and experts alike.
- Q: Can I do these stretches in my kitchen? A: Yes, you can perform these stretches right in your kitchen. The routines are designed for minimal space and equipment.
- Q: Is this book appropriate for kids? A: Yes, the yoga routines are gentle and can be suitable for kids. However, adult supervision is advised.
- Q: How should I care for this book? A: To keep the book in good condition, store it in a dry place and avoid exposing it to direct sunlight. This will prevent fading and damage.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, check with the seller for return policies.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have a policy for handling such issues.
- Q: How can I easily store the book? A: You can store the book on a shelf or in a drawer. Its compact size allows for easy storage without taking up much space.
- Q: Is this book a good choice for someone who practices yoga regularly? A: Yes, this book is beneficial for regular practitioners. It offers quick routines that can enhance a daily yoga practice.
- Q: Does this book include any additional materials? A: Yes, it comes with a CD that complements the routines in the book. This can enhance your yoga experience.
- Q: What should I do if I have questions about the yoga routines? A: If you have questions, consult the book's sections or consider seeking guidance from a yoga instructor for personalized advice.