A Plantbased Life: Your Complete Guide To Great Food, Radiant Health, Boundless Energy, And A Better Body

A Plantbased Life: Your Complete Guide To Great Food, Radiant Health, Boundless Energy, And A Better Body

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SKU: DADAX0814437079
Brand: Amacom
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More People Than Ever Are Eating A Wholefood, Plantbased Diet.Studies Show That It Is Better For Our Bodies And Better For The Planetbut It Isn'T Always Easy.Let A Plantbased Life Be Your Guide. Whether You'Re Taking Your First Steps On This Path To Wellness Or Recommitting Yourself To Success, Author Micaela Cook Karlsen Clearly Maps The Way. Her Program Enables You To Set Your Own Pace And Stay The Coursewithout Relying On Willpower. Drawing On Personal Experience And The Latest Research, She Reveals How To:Find And Sustain Your Motivation Gradually Add More Whole, Plant Foods Into Your Diet, Crowding Out Less Nutritious Fare Break Old Food Addictions And Establish New Habits Translate Favorite Recipes To Create Delicious, Nourishing Meals Reshape Your Food Environment (At Home, At Work, And On The Go) To Make Healthy Eating A Nobrainer Cultivate Relationships That Celebrate And Support Your New Lifestyle Especially Valuable Are Directions For Navigating Roadblocks. Here You'Ll Find Strategies For Getting Family Members On Board And For Allaying Friends' Concerns About Your Food Choices With Evidencebased Nutrition Information. Take Advantage Of Shopping Tips, Pantry Lists, Menu Plans, And More Than 100 Mouth Watering Recipes, With Contributions From Plantbased Leaders Including Anncrile Esselstyn, Cathy Fisher, Chef Aj, Craig Cochran, Chef Delsroufe, Jeff Novick Rd, Julieanna Hever Ms Rd Cpt, Kathy Pollard Ms,Kris Carr, Matthew Kenney, Matthew Lederman, Md, Micah Risk,Priscilla Timberlake And Lewis Freedman Rd, Robby Barbaro, And Susanbenigas.If Your Goal Is A Healthier, More Energizedexuberantlife,Make This Book Your Personal Gps. The Journey Will Be More Satisfying Than You Ever Imagined.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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