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A Still Quiet Place For Athletes: Mindfulness Skills For Achieving Peak Performance And Finding Flow In Sports And Life
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Find Flow And Reach Peak Performancein Sports And In Life. Based On The Groundbreaking Still Quiet Place Mindfulness Program, This Workbook Provides Practical, Stepbystep Exercises And Skills To Help You Gain Presentmoment Awareness And Achieve Your Athletic Goals.Are You Looking For Unique Ways To Get Into The Game? To Enhance Your Training And Find Focus? You Arent Alone. Increasingly, Athletes And Coachesfrom Amateur Leagues To Professional Football Champs To Olympic Athletesare Incorporating Mindfulness Practices Into Their Training. Thats Because Mindfulness Can Help You Lower Your Stress Levels, Connect With The Moment, And Mentally Bounce Back After Setbacks. So Whether You'Re A Sports Enthusiast Or A Professional Athlete, Mindfulness Can Also Help You Deal With Physical Aspects Of Training, Such As Fatigue, Aches, Pains, Injury, Burnout, And Exhaustion.Written By Holistic Physician, Mindfulness Coach, And Longtime Athlete Amy Saltzman, This Practical Workbook Offers Mindfulnessbased Skills You Can Use Any Time Throughout Your Athletic Career, As Well As In Daily Life. Youll Discover What The Author Fondly Refers To As The Still Quiet Place, And From The Vantage Point Of That Stillness, Youll Be Able To Observe Your Thoughts, Feelings, And Physical Sensationsbefore And During Practice And Competition, Between Events, After A Miss Or Significant Loss, Or Exhilarating Win. Youll Also Find Skills For Dealing Effectively With Teammates And Coaches, As Well As Skills For Coaching Mindfully. A Parents Guide Is Also Included.No Matter What Sport You Play, 90 Percent Of Performance Is Mental. With This Workbook As Your Guide, You Can Use Mindfulness To Enhance Your Training, Competitive Performance, And Your Life Beyond Athletics.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred fifty-six pages. This length provides ample content for exploring mindfulness techniques tailored for athletes.
- Q: What is the binding type of this book? A: The book is paperback bound. This makes it lightweight and portable for easy reading during training or travel.
- Q: What are the dimensions of the book? A: The book measures eight inches in length, zero point five six inches in width, and ten inches in height. These dimensions make it easy to fit in a gym bag or backpack.
- Q: How do I incorporate mindfulness into my training? A: You can incorporate mindfulness by following the step-by-step exercises outlined in the workbook. These practical skills help enhance your focus and present-moment awareness.
- Q: Is this workbook suitable for beginners in mindfulness? A: Yes, this workbook is suitable for beginners. It offers practical exercises designed to help anyone, regardless of their experience level with mindfulness.
- Q: Can I use this book for sports other than athletics? A: Yes, the techniques in this book are applicable to various sports and physical activities. Mindfulness can benefit any athlete looking to improve their mental performance.
- Q: How should I care for this book to keep it in good condition? A: To keep the book in good condition, store it in a dry place and avoid exposure to moisture. Handle it gently to prevent wear and tear.
- Q: Is this book safe for young athletes? A: Yes, the content is appropriate for young athletes. It focuses on mindfulness techniques that can help children and adolescents in their sports and personal development.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact the seller for return or replacement options. They should provide guidance on how to proceed with your issue.
- Q: Can I use this book for coaching others? A: Yes, the book includes skills for coaching mindfully. It provides insights on how to effectively communicate and support athletes during training.
- Q: Is there a parent’s guide included in the workbook? A: Yes, a parent’s guide is included. This section offers advice on how parents can support their young athletes in practicing mindfulness.
- Q: Does the book cover mental recovery after setbacks? A: Yes, the book provides techniques for mentally bouncing back after setbacks. Mindfulness practices are included to help athletes cope with losses and challenges.
- Q: What age group is the book suitable for? A: The book is suitable for athletes of all ages. It caters to both amateur and professional levels, making it versatile for a wide audience.
- Q: Does the author have experience in sports and mindfulness? A: Yes, the author, Amy Saltzman, is a holistic physician and mindfulness coach with extensive experience in both fields. Her background enhances the credibility of the techniques presented.
- Q: Will mindfulness techniques improve my athletic performance? A: Yes, mindfulness techniques can significantly improve athletic performance by enhancing focus and reducing stress. The book provides actionable strategies to achieve this.