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A Womans Best Medicine: Health, Happiness, and Long Life through Maharishi AyurVeda
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In A Womans Best Medicine, two physicians and a research psychologist trained in Maharishi AyurVeda medicine apply this ancient wisdom to womens health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines.Through questionnaires that assess personal temperament, bodymind type, emotions, and habits, A Womans Best Medicine offers an indepth, preventive, selfcare program that fully develops and uses a womans selfknowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life.God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of lifethe definition of AyurVeda.Yoga InternationalThis book is a valuable introduction to AyurVedic principles, in clear, downtoearth language.Larry Dossey, M. D., author of Healing WordsThis is the best book on womens health I have ever read. It is the revolutionary health book that every woman deserves to read.Claudine Schneider, former U.S. congresswoman and cochair of Womens Health Initiative, Rhode Island
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