Title
A Year of SelfCare: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections),New
Delivery time: 8-12 business days (International)
Spend a year prioritizing selfcare with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of SelfCare leads you through 365 short but thoughtprovoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and selflove!Bitesized selfcare tipsThese 15minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of selfcare over the course of a year! Supportive strategiesResearchbacked exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practiceAfter practicing selfcare every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) loveGive this book as a self care gift and set everyone in your life on the path to greater selflove!Jumpstart your selfcare practice and feel stronger, happier, and healthier with A Year of SelfCare.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of 'A Year of Self-Care'? A: 'A Year of Self-Care' is designed to guide readers through daily exercises that promote self-love, positive thinking, and well-being over the course of a full year.
- Q: How does the book help with self-care? A: The book includes 365 bite-sized exercises that take approximately 15 minutes each, making it easy to incorporate self-care into a busy schedule.
- Q: What types of exercises are included in the journal? A: Exercises in the journal focus on gratitude, emotional nourishment, and personal reflection, helping users to enhance their self-awareness and overall happiness.
- Q: Is this book suitable for gifting? A: 'A Year of Self-Care' makes a meaningful gift for anyone looking to improve their mental health and self-love, especially during holidays or special occasions.
- Q: What is the format of 'A Year of Self-Care'? A: The book is a paperback edition with 264 pages, providing ample space for writing reflections and completing the daily exercises.
- Q: Who is the author of this self-care journal? A: The journal is authored by Dr. Zoe Shaw, who is known for her expertise in self-care and personal development.
- Q: When was 'A Year of Self-Care' published? A: 'A Year of Self-Care' was published on February 2, 2021.
- Q: Can I use this journal for daily reflections beyond the year? A: Yes, after completing the year, readers are empowered with tools and knowledge to continue their self-care journey independently.
- Q: What is the condition of the book when purchased? A: The book is sold in new condition, ensuring high quality for readers.
- Q: Is there any specific audience for this book? A: 'A Year of Self-Care' is suitable for anyone seeking to enhance their self-care practices, regardless of their current level of experience with self-help or personal growth.